"Simple Morning Ritual"

My depression became severe as I blamed myself for my physical decline. I resented missing out on special moments with my family and felt dissatisfied with my appearance, believing my husband felt the same. Despite loyally following my doctor's exercise and diet plan for five months, my weight remained unchanged. However, I discovered a video that taught me a valuable lesson: no amount of time at the gym, restricted eating, or avoidance of certain foods would make a difference if I didn't first adopt a simple morning ritual. This ritual targets obesogens, foreign compounds that contribute to weight gain and are recognized as the true cause of America's obesity epidemic by prestigious institutions like Harvard. Removing these obesogens from my body allowed for natural weight loss without strict dieting or intense workouts.